






DESCRIPTION: A weight-room-style, dumbbell/barbell workout featuring high repetitions of compound exercises. By consistently working multiple muscle groups at once, you'll maximize your time efficiency while keeping your core engaged (either as a stabilizer or simply "linking" an upper and lower-body movement). Each carefully-designed segment begins with a technique demo plus a review of the weight levels used. Then it smoothly builds in intensity. For example, you'll start with squats, make them double-time, add the upright rows, pulse them to the music, travel a little... then on to the next segment (often targeting those same muscles in new ways). Requires a step, 3 to 20 lb. dumbbells and a barbell (one person uses only dumbbells). Powerful, "Body Pump-style" music.
Format: avi
Size: 700 MB
Duration: 58:26
Language: English
Quality: very good
http://rapidshare.com/files/47177678/Ge ... .part1.rar
http://rapidshare.com/files/47183742/Ge ... .part2.rar
http://rapidshare.com/files/47190155/Ge ... .part3.rar
http://rapidshare.com/files/47196466/Ge ... .part4.rar
http://rapidshare.com/files/47201879/Ge ... .part5.rar
http://rapidshare.com/files/47206525/Ge ... .part6.rar
http://rapidshare.com/files/47209494/Ge ... .part7.rar
http://rapidshare.com/files/47210351/Ge ... .part8.rar