The Power of Women In Spandex - Forums

http://rapidshare.com/files/61461112/AFAA_s_Basic_Exercise_Standars_and_Guidelines_The_Practical_Way_cover.zip.html
http://rapidshare.com/files/61467476/AFAA_s_Basic_Exercise_Standars_and_Guidelines_The_Practical_Way.avi.001.html
http://rapidshare.com/files/61473258/AFAA_s_Basic_Exercise_Standars_and_Guidelines_The_Practical_Way.avi.002.html
http://rapidshare.com/files/61478354/AFAA_s_Basic_Exercise_Standars_and_Guidelines_The_Practical_Way.avi.003.html
http://rapidshare.com/files/61488395/AFAA_s_Basic_Exercise_Standars_and_Guidelines_The_Practical_Way.avi.004.html
http://rapidshare.com/files/61492582/AFAA_s_Basic_Exercise_Standars_and_Guidelines_The_Practical_Way.avi.005.html
http://rapidshare.com/files/61495347/AFAA_s_Basic_Exercise_Standars_and_Guidelines_The_Practical_Way.avi.006.html

Posted: **Wed Oct 10, 2007 11:09 pm**

Graffiti Funk

http://rapidshare.com/files/61368766/Graffiti_Funk_cover.zip.html
http://rapidshare.com/files/61376637/Graffiti_Funk.avi.001.html
http://rapidshare.com/files/61384353/Graffiti_Funk.avi.002.html
http://rapidshare.com/files/61392137/Graffiti_Funk.avi.003.html
http://rapidshare.com/files/61399539/Graffiti_Funk.avi.004.html
http://rapidshare.com/files/61407779/Graffiti_Funk.avi.005.html
http://rapidshare.com/files/61415693/Graffiti_Funk.avi.006.html
http://rapidshare.com/files/61423447/Graffiti_Funk.avi.007.html

Does anyone have more videos by the company, Muscle Mixes, who made this?

Posted: **Wed Oct 10, 2007 11:11 pm**

Stepshaper Step By Step

http://rapidshare.com/files/61423496/Stepshaper_Step_By_Step_cover.zip.html
http://rapidshare.com/files/61431094/Stepshaper_Step_By_Step.avi.001.html
http://rapidshare.com/files/61438586/Stepshaper_Step_By_Step.avi.002.html
http://rapidshare.com/files/61445415/Stepshaper_Step_By_Step.avi.003.html
http://rapidshare.com/files/61451880/Stepshaper_Step_By_Step.avi.004.html
http://rapidshare.com/files/61458527/Stepshaper_Step_By_Step.avi.005.html
http://rapidshare.com/files/61461041/Stepshaper_Step_By_Step.avi.006.html

Posted: **Wed Oct 10, 2007 11:15 pm**

Bunnetics

This video has an amazing introduction. Sadly, the women in the main section of this video do not wear these lovely unitards except for one, who is a bit hard to see in most sections. I've made an encode just of the introduction for those who only are interested in it. The larger video contains the entire video with introduction.

introduction:

http://rapidshare.com/files/61496051/Bunnetics_intro.avi.html

main video:

http://rapidshare.com/files/61495390/Bunnetics_cover.zip.html
http://rapidshare.com/files/61500255/Bunnetics.avi.001.html
http://rapidshare.com/files/61504428/Bunnetics.avi.002.html
http://rapidshare.com/files/61509451/Bunnetics.avi.003.html
http://rapidshare.com/files/61514271/Bunnetics.avi.004.html
http://rapidshare.com/files/61518857/Bunnetics.avi.005.html
http://rapidshare.com/files/61521130/Bunnetics.avi.006.html

Posted: **Wed Oct 10, 2007 11:16 pm**

Lower Body Melt Down The Burner

There is another video in this series called "Lower body melt Down The Firmer", but I don't have it. Does anyone have it?

http://rapidshare.com/files/61521163/Lower_Body_Melt_Down_The_Burner_cover.zip.html
http://rapidshare.com/files/61526493/Lower_Body_Melt_Down_The_Burner.avi.001.html
http://rapidshare.com/files/61531774/Lower_Body_Melt_Down_The_Burner.avi.002.html
http://rapidshare.com/files/61537310/Lower_Body_Melt_Down_The_Burner.avi.003.html
http://rapidshare.com/files/61542847/Lower_Body_Melt_Down_The_Burner.avi.004.html
http://rapidshare.com/files/61548422/Lower_Body_Melt_Down_The_Burner.avi.005.html
http://rapidshare.com/files/61554157/Lower_Body_Melt_Down_The_Burner.avi.006.html

Posted: **Thu Oct 11, 2007 11:10 am**

[quote="meroi"]Bunnetics

introduction:

Watch it here:
http://video.google.com/videoplay?docid ... 6813&hl=en
This is FANTASTIC - THANK YOU!!!!!

Posted: **Thu Oct 11, 2007 7:34 pm**

Some more Cynthia Kereluk:

http://rapidshare.com/files/61916179/CK1.mpg.001
http://rapidshare.com/files/61921066/CK1.mpg.002

Download both, then use splitter program to join.

Posted: **Sat Oct 13, 2007 3:47 pm**

Angelique Beltier working out and posing because this file is large almost 2 hours ive split it up into 3 parts

http://rapidshare.com/files/62066049/An ... _1.avi.001
http://rapidshare.com/files/62076601/An ... _1.avi.002
http://rapidshare.com/files/62101840/An ... _1.avi.003
http://rapidshare.com/files/62111284/An ... _1.avi.004
http://rapidshare.com/files/62119360/An ... _1.avi.005

Download all parts and them join with HJ Split http://www.freebyte.com/hjsplit/

Posted: **Sat Oct 13, 2007 3:52 pm**

Angelique Beltier part 2

http://rapidshare.com/files/62127497/An ... _2.avi.001
http://rapidshare.com/files/62136559/An ... _2.avi.002
http://rapidshare.com/files/62144069/An ... _2.avi.003
http://rapidshare.com/files/62151734/An ... _2.avi.004
http://rapidshare.com/files/62225901/An ... _2.avi.005
http://rapidshare.com/files/62230339/An ... _2.avi.006

Download all parts and join with HJ Split http://www.freebyte.com/hjsplit/

Posted: **Sat Oct 13, 2007 3:56 pm**

Angelique Beltier part 3

http://rapidshare.com/files/62239595/An ... _3.avi.001
http://rapidshare.com/files/62247251/An ... _3.avi.002
http://rapidshare.com/files/62279112/An ... _3.avi.003
http://rapidshare.com/files/62288135/An ... _3.avi.004
http://rapidshare.com/files/62318948/An ... _3.avi.005
http://rapidshare.com/files/62327244/An ... _3.avi.006
http://rapidshare.com/files/62331362/An ... _3.avi.007

Download all parts and join with HJ Split http://www.freebyte.com/hjsplit/

Posted: **Sat Oct 13, 2007 5:03 pm**

http://rapidshare.com/files/61916179/CK1.mpg.001
http://rapidshare.com/files/61921066/CK1.mpg.002
From the Cynthia Kereluk vids <ABOVE>
WATCH A CLIP I UPLOADED HERE:

http://video.google.com/videoplay?docid ... 2918&hl=en

Posted: **Sun Oct 14, 2007 1:56 am**

Margaret Richards - Body Electric - All My Best(DVD)

Mega Zip download:
http://rapidshare.com/files/62374238/Al ... st.zip.001
http://rapidshare.com/files/62379014/Al ... st.zip.002
http://rapidshare.com/files/62384552/Al ... st.zip.003
http://rapidshare.com/files/62389051/Al ... st.zip.004
http://rapidshare.com/files/62393377/Al ... st.zip.005
http://rapidshare.com/files/62405738/Al ... st.zip.006
http://rapidshare.com/files/62411545/Al ... st.zip.007

This is my first shot at this. I wanted to give back to the folks who really do an outstanding job on this board by posting great material and not just nonsense.
The ZIP contains a number of AVI files that are segemented from the DVD.

Posted: **Tue Oct 16, 2007 1:18 am**

A Week With Raquel

http://rapidshare.com/files/61733334/A_Week_With_Raquel_cover.zip.html
http://rapidshare.com/files/61738860/A_Week_With_Raquel_file_1_of_2.avi.001.html
http://rapidshare.com/files/61744152/A_Week_With_Raquel_file_1_of_2.avi.002.html
http://rapidshare.com/files/61748997/A_Week_With_Raquel_file_1_of_2.avi.003.html
http://rapidshare.com/files/61753974/A_Week_With_Raquel_file_1_of_2.avi.004.html
http://rapidshare.com/files/61759496/A_Week_With_Raquel_file_1_of_2.avi.005.html
http://rapidshare.com/files/61765439/A_Week_With_Raquel_file_1_of_2.avi.006.html
http://rapidshare.com/files/61770790/A_Week_With_Raquel_file_1_of_2.avi.007.html
http://rapidshare.com/files/61776916/A_Week_With_Raquel_file_2_of_2.avi.001.html
http://rapidshare.com/files/61783558/A_Week_With_Raquel_file_2_of_2.avi.002.html
http://rapidshare.com/files/61790064/A_Week_With_Raquel_file_2_of_2.avi.003.html
http://rapidshare.com/files/61796466/A_Week_With_Raquel_file_2_of_2.avi.004.html
http://rapidshare.com/files/61803868/A_Week_With_Raquel_file_2_of_2.avi.005.html
http://rapidshare.com/files/61810702/A_Week_With_Raquel_file_2_of_2.avi.006.html

Posted: **Tue Oct 16, 2007 1:22 am**

AFAA Workout Series Toning the Total Body

There are more videos in this series. I have some and will post later.

http://rapidshare.com/files/61817863/AFAA_Workout_Series_Toning_The_Toal_Body.avi.001.html
http://rapidshare.com/files/61977983/AFAA_Workout_Series_Toning_The_Toal_Body.avi.002.html
http://rapidshare.com/files/61982713/AFAA_Workout_Series_Toning_The_Toal_Body.avi.003.html
http://rapidshare.com/files/61987769/AFAA_Workout_Series_Toning_The_Toal_Body.avi.004.html
http://rapidshare.com/files/61993316/AFAA_Workout_Series_Toning_The_Toal_Body.avi.005.html
http://rapidshare.com/files/61995752/AFAA_Workout_Series_Toning_The_Toal_Body.avi.006.html

Posted: **Tue Oct 16, 2007 1:26 am**

Solid Gold 5 Day Workout

A workout video with the dancers from Solid Gold. There is another video just by Darcel, the lead female dancer, but I don't have it.

http://rapidshare.com/files/61995792/Solid_Gold_5_Day_Workout_cover.rar.html
http://rapidshare.com/files/62001717/Solid_Gold_5_Day_Workout_file_1_of_2.avi.001.html
http://rapidshare.com/files/62007540/Solid_Gold_5_Day_Workout_file_1_of_2.avi.002.html
http://rapidshare.com/files/62013975/Solid_Gold_5_Day_Workout_file_1_of_2.avi.003.html
http://rapidshare.com/files/62020660/Solid_Gold_5_Day_Workout_file_1_of_2.avi.004.html
http://rapidshare.com/files/62027588/Solid_Gold_5_Day_Workout_file_1_of_2.avi.005.html
http://rapidshare.com/files/62034106/Solid_Gold_5_Day_Workout_file_1_of_2.avi.006.html
http://rapidshare.com/files/62040818/Solid_Gold_5_Day_Workout_file_1_of_2.avi.007.html
http://rapidshare.com/files/62083737/Solid_Gold_5_Day_Workout_file_2_of_2.avi.001.html
http://rapidshare.com/files/62091024/Solid_Gold_5_Day_Workout_file_2_of_2.avi.002.html
http://rapidshare.com/files/62098505/Solid_Gold_5_Day_Workout_file_2_of_2.avi.003.html
http://rapidshare.com/files/62106785/Solid_Gold_5_Day_Workout_file_2_of_2.avi.004.html
http://rapidshare.com/files/62114275/Solid_Gold_5_Day_Workout_file_2_of_2.avi.005.html
http://rapidshare.com/files/62121543/Solid_Gold_5_Day_Workout_file_2_of_2.avi.006.html
http://rapidshare.com/files/62126046/Solid_Gold_5_Day_Workout_file_2_of_2.avi.007.html

Posted: **Tue Oct 16, 2007 1:29 am**

Victoria's H.A.B.I.T.

http://rapidshare.com/files/62126111/Victoria_s_HABIT_cover.zip.html
http://rapidshare.com/files/62132906/Victoria_s_HABIT.avi.001.html
http://rapidshare.com/files/62139455/Victoria_s_HABIT.avi.002.html
http://rapidshare.com/files/62145685/Victoria_s_HABIT.avi.003.html
http://rapidshare.com/files/62151165/Victoria_s_HABIT.avi.004.html
http://rapidshare.com/files/62157348/Victoria_s_HABIT.avi.005.html
http://rapidshare.com/files/62160464/Victoria_s_HABIT.avi.006.html

The Power of Women In Spandex - Forums

Aerobics Videos VHS & DVDs

Re: Aerobics

Re: Aerobics

Re: Aerobics

Cellulite Burner

The Club Med Vacation Workout

The Daytona Beat Advanced

The Daytona Beat Beginners

Re: Aerobics

Re: Aerobics

AFAA's Basic Exercise Standars and Guidelines The Practical

Graffiti Funk

Stepshaper Step By Step

Bunnetics

Lower Body Melt Down The Burner

Re: Bunnetics

Re: Aerobics

Sexy Angelique working out

Re: Sexy Angelique working out

Re: Sexy Angelique working out

Re: Aerobics

Re: Aerobics

A Week With Raquel

AFAA Workout Series Toning the Total Body

Solid Gold 5 Day Workout

Victoria's H.A.B.I.T.