The Power of Women In Spandex - Forums

Victoria's Step & Shape Workout









http://rapidshare.com/files/62160519/Victoria_s_Step___Shape_Workout_cover.zip.html
http://rapidshare.com/files/62165171/Victoria_s_Step___Shape_Workout.avi.001.html
http://rapidshare.com/files/62169619/Victoria_s_Step___Shape_Workout.avi.002.html
http://rapidshare.com/files/62174053/Victoria_s_Step___Shape_Workout.avi.003.html
http://rapidshare.com/files/62178344/Victoria_s_Step___Shape_Workout.avi.004.html
http://rapidshare.com/files/62182332/Victoria_s_Step___Shape_Workout.avi.005.html
http://rapidshare.com/files/62185097/Victoria_s_Step___Shape_Workout.avi.006.html

Victoria's Technifunk II The Dance Attack









http://rapidshare.com/files/62185129/Victoria_s_Technifunk_II_The_Dance_Attack_cover.zip.html
http://rapidshare.com/files/62188836/Victoria_s_Technifunk_II_The_Dance_Attack.avi.001.html
http://rapidshare.com/files/62192277/Victoria_s_Technifunk_II_The_Dance_Attack.avi.002.html
http://rapidshare.com/files/62195890/Victoria_s_Technifunk_II_The_Dance_Attack.avi.003.html
http://rapidshare.com/files/62200307/Victoria_s_Technifunk_II_The_Dance_Attack.avi.004.html
http://rapidshare.com/files/62205104/Victoria_s_Technifunk_II_The_Dance_Attack.avi.005.html
http://rapidshare.com/files/62209951/Victoria_s_Technifunk_II_The_Dance_Attack.avi.006.html
http://rapidshare.com/files/62213403/Victoria_s_Technifunk_II_The_Dance_Attack.avi.007.html

Warm Up With Traci Lords

I strongly dislike this infamous video. The movements and production is ridiculous. It has Traci Lords rapping terribly for a lot of it. Oddly, the music keeps going for awhile after the video ends. I guess this video is mainly interesting for fans of Traci Lords pornographic videos. There is another video that I've read about called Jazzthetics with Traci Lords which has about 10 more minutes of this same footage. I don't know what two editions exist. I won't be searching for that Jazzthetics video.









http://rapidshare.com/files/62213442/Warm_Up_With_Traci_Lords_cover.zip.html
http://rapidshare.com/files/62218822/Warm_Up_With_Traci_Lords.avi.001.html
http://rapidshare.com/files/62224652/Warm_Up_With_Traci_Lords.avi.002.html
http://rapidshare.com/files/62230950/Warm_Up_With_Traci_Lords.avi.003.html
http://rapidshare.com/files/62237523/Warm_Up_With_Traci_Lords.avi.004.html
http://rapidshare.com/files/62244280/Warm_Up_With_Traci_Lords.avi.005.html
http://rapidshare.com/files/62250916/Warm_Up_With_Traci_Lords.avi.006.html
http://rapidshare.com/files/62325985/Warm_Up_With_Traci_Lords.avi.007.html

Some Denise Austin:




http://rapidshare.com/files/63055083/Denise10.mpg.001
http://rapidshare.com/files/63058973/Denise10.mpg.002

Download both then use splitter program to join

meroi wrote:The Daytona Beat Beginners






http://rapidshare.com/files/60844562/Th ... s.zip.html
http://rapidshare.com/files/60850434/Th ... i.001.html
http://rapidshare.com/files/60856152/Th ... i.002.html
http://rapidshare.com/files/60862321/Th ... i.003.html
http://rapidshare.com/files/60868417/Th ... i.004.html
http://rapidshare.com/files/60875307/Th ... i.005.html
http://rapidshare.com/files/60882607/Th ... i.006.html
http://rapidshare.com/files/60886058/Th ... i.007.html

THANK YOU MEROI!!!! I just finished download all the parts and rejoining them.
WOW!! I was PLEASANTLY SURPRISED at this entire video - THANK YOU!!!!
This is a FANTASTIC Video! SO I created a short clip from it.
Watch it HERE: http://video.google.com/videoplay?docid ... 9176&hl=en
Download the short clip here: http://rapidshare.com/files/63217113/Th ... e.avi.html
Thanks again!

http://rapidshare.com/files/63322211/kt1.part1.rar.html
http://rapidshare.com/files/63326714/kt1.part2.rar.html
http://rapidshare.com/files/63331122/kt1.part3.rar.html


http://rapidshare.com/files/63335733/kt3.part1.rar.html
http://rapidshare.com/files/63339905/kt3.part2.rar.html
http://rapidshare.com/files/63343235/kt3.part3.rar.html

Carissa Foster 3. The Firm. Cool-down stretrch.

I just want to say something about Carissa. What she lacks in her chest, she makes up for with flexibility. This is the first part of 2 video's. I will post the second video later tonight. A must see if you like women stretching out.







Video:
http://rapidshare.com/files/63451551/Ca ... ster_3.avi

Jacquie Wang working out and posing part 1



http://rapidshare.com/files/63436067/Ja ... _1.avi.001
http://rapidshare.com/files/63442406/Ja ... _1.avi.002

Download both parts and use HJ Split http://www.freebyte.com/hjsplit/

Jacquie Wang part 2



http://rapidshare.com/files/63450008/Ja ... _2.avi.001
http://rapidshare.com/files/63460238/Ja ... _2.avi.002

Download both parts and use HJ Split http://www.freebyte.com/hjsplit/

Jacquie Wang part 3



http://rapidshare.com/files/63486321/Ja ... _3.avi.001
http://rapidshare.com/files/63494154/Ja ... _3.avi.002

Download both parts and use HJ Split http://www.freebyte.com/hjsplit/

Jacquie Wang part 4



http://rapidshare.com/files/63503340/Ja ... _4.avi.001
http://rapidshare.com/files/63507155/Ja ... _4.avi.002

Download both parts and use HJ Split http://www.freebyte.com/hjsplit/

Carissa Foster. The Firm. Cool down stretch.

This is better than the first one IMHO. The girl is flexible!







Video:
http://rapidshare.com/files/63574431/Ca ... ster_4.avi

Carissa Foster Lower Body Split

http://rapidshare.com/files/31944925/Ca ... ster_1.avi
http://rapidshare.com/files/31947448/Ca ... ster_2.avi
She is HOT!!!

Esquire Great Body light workout



http://rapidshare.com/files/63607891/Es ... ut.avi.001
http://rapidshare.com/files/63633626/Es ... ut.avi.002

Download both parts and use HJ Split http://www.freebyte.com/hjsplit/

http://rapidshare.com/files/63814822/kt4.part1.rar.html
http://rapidshare.com/files/63818759/kt4.part2.rar.html
http://rapidshare.com/files/63823059/kt4.part3.rar.html
http://rapidshare.com/files/63823487/kt4.part4.rar.html

http://rapidshare.com/files/63827468/kt5.part1.rar.html
http://rapidshare.com/files/63834405/kt5.part2.rar.html
http://rapidshare.com/files/63838957/kt5.part3.rar.html
http://rapidshare.com/files/63839022/kt5.part4.rar.html

All-in wrote:Some Denise Austin:

http://rapidshare.com/files/63055083/Denise10.mpg.001
http://rapidshare.com/files/63058973/Denise10.mpg.002
Download both then use splitter program to join

I downloaded both parts, re-assembled them and compressed the video which come out to a mere 10MB compared to the 2 parts 140MB+
Same video, less file size, new link: http://www.sendspace.com/file/87ka8u
File Name: Denise10.avi
Size: 9MB | Description: Denise Austin in a Leotard Workout

Also uploaded to Google video here (screen resolution reduced):
http://video.google.com/videoplay?docid ... 2868&hl=en
I hope this helps?

http://rapidshare.com/files/64052269/car3.avi.html
http://www.sendspace.com/file/3oth3c
File Name: car4.avi
Size: 5MB | Description: Carribean Workout in Spandex HOTPANTS!
2 Video Clips of Caribbean Workout in TIGHT spandex SHORTS!

Fun House Fitness The Swamp Stomp

Here begins a Jane Fonda thread. I do not have all of her videos and i have not tried to make a list of all of them. I'm missing the video called "Jane Fonda's Low Impact Aerobics & Stretch", which is the only one that I miss of hers that I want. I miss some others but I don't want them much.

This first video is a related to Jane Fonda since she introduces it and some of the instructors in it appear in other of Jane's videos. This video mostly is aimed toward children and has young exercisers but there are some adults in leotards in this video. If this video is considered inappropriate, please delete it.

I do not have the cover for this video.






http://rapidshare.com/files/63341974/Fun_House_Fitness_The_Swamp_Stomp.avi.001
http://rapidshare.com/files/63848262/Fun_House_Fitness_The_Swamp_Stomp.avi.002
http://rapidshare.com/files/63409269/Fun_House_Fitness_The_Swamp_Stomp.avi.003
http://rapidshare.com/files/63415717/Fun_House_Fitness_The_Swamp_Stomp.avi.004
http://rapidshare.com/files/63451989/Fun_House_Fitness_The_Swamp_Stomp.avi.005
http://rapidshare.com/files/63494039/Fun_House_Fitness_The_Swamp_Stomp.avi.006
http://rapidshare.com/files/63514716/Fun_House_Fitness_The_Swamp_Stomp.avi.007
http://rapidshare.com/files/63749043/Fun_House_Fitness_The_Swamp_Stomp.avi.008

Jane Fonda's Abs, Buns & Thighs









http://rapidshare.com/files/63848305/Jane_Fonda_s_Abs_Buns___Thighs_cover.zip
http://rapidshare.com/files/63854211/Jane_Fonda_s_Abs__Buns___Thighs_part_1_of_2.avi.001
http://rapidshare.com/files/63860517/Jane_Fonda_s_Abs__Buns___Thighs_part_1_of_2.avi.002
http://rapidshare.com/files/63867493/Jane_Fonda_s_Abs__Buns___Thighs_part_1_of_2.avi.003
http://rapidshare.com/files/63874394/Jane_Fonda_s_Abs__Buns___Thighs_part_1_of_2.avi.004
http://rapidshare.com/files/63881234/Jane_Fonda_s_Abs__Buns___Thighs_part_1_of_2.avi.005
http://rapidshare.com/files/63888059/Jane_Fonda_s_Abs__Buns___Thighs_part_1_of_2.avi.006
http://rapidshare.com/files/63895212/Jane_Fonda_s_Abs__Buns___Thighs_part_1_of_2.avi.007
http://rapidshare.com/files/63899430/Jane_Fonda_s_Abs__Buns___Thighs_part_2_of_2.avi

Jane Fonda's Lean Routine









http://rapidshare.com/files/63899463/Jane_Fonda_s_Lean_Routine_cover.zip
http://rapidshare.com/files/63906408/Jane_Fonda_s_Lean_Routine_file_1_of_2.avi.001
http://rapidshare.com/files/63913897/Jane_Fonda_s_Lean_Routine_file_1_of_2.avi.002
http://rapidshare.com/files/63921441/Jane_Fonda_s_Lean_Routine_file_1_of_2.avi.003
http://rapidshare.com/files/63929005/Jane_Fonda_s_Lean_Routine_file_1_of_2.avi.004
http://rapidshare.com/files/63936402/Jane_Fonda_s_Lean_Routine_file_1_of_2.avi.005
http://rapidshare.com/files/63943907/Jane_Fonda_s_Lean_Routine_file_1_of_2.avi.006
http://rapidshare.com/files/63951069/Jane_Fonda_s_Lean_Routine_file_1_of_2.avi.007
http://rapidshare.com/files/63958534/Jane_Fonda_s_Lean_Routine_file_2_of_2.avi.001
http://rapidshare.com/files/63966363/Jane_Fonda_s_Lean_Routine_file_2_of_2.avi.002
http://rapidshare.com/files/63973512/Jane_Fonda_s_Lean_Routine_file_2_of_2.avi.003

Jane Fonda's Lower Body Solution









http://rapidshare.com/files/63973536/Jane_Fonda_s_Lower_Body_Solution_cover.zip
http://rapidshare.com/files/63980925/Jane_Fonda_s_Lower_Body_Solution_file_1_of_2.avi.001
http://rapidshare.com/files/63987605/Jane_Fonda_s_Lower_Body_Solution_file_1_of_2.avi.002
http://rapidshare.com/files/63994755/Jane_Fonda_s_Lower_Body_Solution_file_1_of_2.avi.003
http://rapidshare.com/files/64001349/Jane_Fonda_s_Lower_Body_Solution_file_1_of_2.avi.004
http://rapidshare.com/files/64007567/Jane_Fonda_s_Lower_Body_Solution_file_1_of_2.avi.005
http://rapidshare.com/files/64013009/Jane_Fonda_s_Lower_Body_Solution_file_1_of_2.avi.006
http://rapidshare.com/files/64018474/Jane_Fonda_s_Lower_Body_Solution_file_1_of_2.avi.007
http://rapidshare.com/files/64023803/Jane_Fonda_s_Lower_Body_Solution_file_2_of_2.avi.001
http://rapidshare.com/files/64026733/Jane_Fonda_s_Lower_Body_Solution_file_2_of_2.avi.002

Jane Fonda's New Workout






http://rapidshare.com/files/64031256/Jane_Fonda_s_New_Workout_file_1_of_2.avi.001
http://rapidshare.com/files/64035365/Jane_Fonda_s_New_Workout_file_1_of_2.avi.002
http://rapidshare.com/files/64039536/Jane_Fonda_s_New_Workout_file_1_of_2.avi.003
http://rapidshare.com/files/64043016/Jane_Fonda_s_New_Workout_file_1_of_2.avi.004
http://rapidshare.com/files/64046679/Jane_Fonda_s_New_Workout_file_1_of_2.avi.005
http://rapidshare.com/files/64050072/Jane_Fonda_s_New_Workout_file_1_of_2.avi.006
http://rapidshare.com/files/64053485/Jane_Fonda_s_New_Workout_file_1_of_2.avi.007
http://rapidshare.com/files/64056936/Jane_Fonda_s_New_Workout_file_2_of_2.avi.001
http://rapidshare.com/files/64060952/Jane_Fonda_s_New_Workout_file_2_of_2.avi.002
http://rapidshare.com/files/64066165/Jane_Fonda_s_New_Workout_file_2_of_2.avi.003
http://rapidshare.com/files/64068687/Jane_Fonda_s_New_Workout_file_2_of_2.avi.004

Jane Fonda's Toning & Shaping








http://rapidshare.com/files/64068706/Jane_Fonda_s_Toning___Shaping_cover.zip
http://rapidshare.com/files/64074090/Jane_Fonda_s_Toning___Shaping_file_1_of_2.avi.001
http://rapidshare.com/files/64080008/Jane_Fonda_s_Toning___Shaping_file_1_of_2.avi.002
http://rapidshare.com/files/64086229/Jane_Fonda_s_Toning___Shaping_file_1_of_2.avi.003
http://rapidshare.com/files/64092761/Jane_Fonda_s_Toning___Shaping_file_1_of_2.avi.004
http://rapidshare.com/files/64099929/Jane_Fonda_s_Toning___Shaping_file_1_of_2.avi.005
http://rapidshare.com/files/64106951/Jane_Fonda_s_Toning___Shaping_file_1_of_2.avi.006
http://rapidshare.com/files/64114483/Jane_Fonda_s_Toning___Shaping_file_1_of_2.avi.007
http://rapidshare.com/files/64121791/Jane_Fonda_s_Toning___Shaping_file_2_of_2.avi.001
http://rapidshare.com/files/64128936/Jane_Fonda_s_Toning___Shaping_file_2_of_2.avi.002
http://rapidshare.com/files/64136676/Jane_Fonda_s_Toning___Shaping_file_2_of_2.avi.003
http://rapidshare.com/files/64144576/Jane_Fonda_s_Toning___Shaping_file_2_of_2.avi.004
http://rapidshare.com/files/64151976/Jane_Fonda_s_Toning___Shaping_file_2_of_2.avi.005
http://rapidshare.com/files/64155035/Jane_Fonda_s_Toning___Shaping_file_2_of_2.avi.006

Jane Fonda's Total Body Sculpting







http://rapidshare.com/files/64155091/Jane_Fonda_s_Total_Body_Sculpting_cover.zip
http://rapidshare.com/files/64163073/Jane_Fonda_s_Total_Body_Sculpting.avi.001
http://rapidshare.com/files/64170914/Jane_Fonda_s_Total_Body_Sculpting.avi.002
http://rapidshare.com/files/64179109/Jane_Fonda_s_Total_Body_Sculpting.avi.003
http://rapidshare.com/files/64187739/Jane_Fonda_s_Total_Body_Sculpting.avi.004
http://rapidshare.com/files/64195970/Jane_Fonda_s_Total_Body_Sculpting.avi.005
http://rapidshare.com/files/64203839/Jane_Fonda_s_Total_Body_Sculpting.avi.006
http://rapidshare.com/files/64211786/Jane_Fonda_s_Total_Body_Sculpting.avi.007

Jane Fonda's Workout Challenge







http://rapidshare.com/files/64211825/Jane_Fonda_s_Workout_Challenge_cover.zip
http://rapidshare.com/files/64219382/Jane_Fonda_s_Workout_Challenge_file_1_of_2.avi.001
http://rapidshare.com/files/64226199/Jane_Fonda_s_Workout_Challenge_file_1_of_2.avi.002
http://rapidshare.com/files/64232653/Jane_Fonda_s_Workout_Challenge_file_1_of_2.avi.003
http://rapidshare.com/files/64239059/Jane_Fonda_s_Workout_Challenge_file_1_of_2.avi.004
http://rapidshare.com/files/64245533/Jane_Fonda_s_Workout_Challenge_file_1_of_2.avi.005
http://rapidshare.com/files/64251279/Jane_Fonda_s_Workout_Challenge_file_1_of_2.avi.006
http://rapidshare.com/files/64256338/Jane_Fonda_s_Workout_Challenge_file_1_of_2.avi.007
http://rapidshare.com/files/64261619/Jane_Fonda_s_Workout_Challenge_file_2_of_2.avi.001
http://rapidshare.com/files/64266464/Jane_Fonda_s_Workout_Challenge_file_2_of_2.avi.002
http://rapidshare.com/files/64270956/Jane_Fonda_s_Workout_Challenge_file_2_of_2.avi.003
http://rapidshare.com/files/64273333/Jane_Fonda_s_Workout_Challenge_file_2_of_2.avi.004