The Power of Women In Spandex - Forums

The Brady Brides (1981) Maureen McCormick (Nipping)
Lossless edit, (Better quality than everything else online)
Format : MKV
Size : 31.0 MB
Duration : 00.02:40
Resolution : 720x480, 30fps

https://mega.nz/file/C6pmUCQL#f_nEFn5a8 ... FBF3Ww-uXE

(Visit My Request Thread if you can help) http://www.tpowis.net/forum/viewtopic.php?t=13445

I Love it SHINY!

www.instagram.com/p/DLTGCUHTRnX/
more here https://www.instagram.com/ironhistory.bodybuilding/

Yana Andryukova - Plastic Gymnastics Callanetics
Year of release : 2004
Country : Russia
Duration : 01:05:26
Quality : DVDRip from the distribution
Format : MP4
Size : 674.2 MB
Resolution : 640x480, 25fps
Description : Callanetics is a gymnastic program designed for an hour of intensive training. The exercises will make your hips slim, tighten your stomach, lift your bust and get rid of excess weight. If you do not like to make sudden movements, jumps or you have contraindications to shaping or aerobics - then CALLANETICS is for you!

https://mega.nz/file/jNFWFTrK#u41U3I95M ... LVs-cQ0rzU

(Visit My Request Thread if you can help) http://www.tpowis.net/forum/viewtopic.php?t=13445

Stretch Me
Year of release: 2019
Country: Russia
1: Buttocks Workout For Girls
Format: MP4, Size: 355 MB, Duration: 00:13:32, Resolution: 1920x1080, 50fps

2: Pump the butt at home
Format: MP4, Size: 399 MB, Duration: 00:16:11, Resolution: 1920x1080, 50fps

3: Warming up before stretching
Format: MP4, Size: 137 MB, Duration: 00:5:01, Resolution: 1920x1080, 50fps

https://mega.nz/folder/iF1g3JDD#nGXqFdciOS_McvSmTqyZbw

(Visit My Request Thread if you can help) http://www.tpowis.net/forum/viewtopic.php?t=13445

Nautilus Aerobics Plus High-Low Impact Aerobics


PREVIEW

DOWNLOAD
https://mega.nz/file/68Y0jaxZ#pei18j3iJ ... EJaNK-d48k

Body Warmer : Cuisses & Fessiers - Laurie Michalowski
Year of release : 2004
Country : France
Duration : 01:32:30
Quality : DVDRip
Format : AVI
Size : 700 MB
Resolution : 512x400, 25fps
Description : Lauri Michalowski is a professional dancer. She has taught classical and jazz dance in New York and Los Angeles. After studying at the Jane Fonda School, she began teaching in Parisian clubs. She regularly appears on TV and gives advice in magazines. Her method is effective and feminine.

Workout for hips and buttocks. The video contains 4 workouts of 20 - 25 minutes for different days of the week. Each workout has its own warm-up and stretching.

https://mega.nz/file/TF9inJBY#Df3727eba ... ZWgBbYOltg

(Visit My Request Thread if you can help) http://www.tpowis.net/forum/viewtopic.php?t=13445

Body Warmer : Taille & Abdos - Laurie Michalowski
Year of release : 2004
Country : France
Duration : 01:24:27
Quality : DVDRip
Format : AVI
Size : 700 MB
Resolution : 512x400, 25fps
Description : Lauri Michalowski is a professional dancer. She has taught classical and jazz dance in New York and Los Angeles. After studying at the Jane Fonda School, she began teaching in Parisian clubs. She regularly appears on TV and gives advice in magazines. Her method is effective and feminine.

Lauri Michalowski created this four-day gymnastics program. With gentle movements, you will strengthen your abdominal muscles, because a flat stomach is the key to a slim silhouette. The exercises begin with a warm-up and end with stretching. This complex was developed in collaboration with a kinesiotherapist, it will help you improve the shape of your abs and your health.

https://mega.nz/file/XM1xwTQD#DjUD1MQbL ... x04AZWLTb4

(Visit My Request Thread if you can help) http://www.tpowis.net/forum/viewtopic.php?t=13445

Lower Body Melt Down The Burner 300mb file size 16m32s
filename: Lower_Body_Melt_Down_The_Burner.div
preview

DOWNLOAD = https://mega.nz/file/b8pSAKJZ#NmngX2qI1 ... wAW67KhtSU

Ab Blaster Plus Bodyshaping.avi
15m9s

preview

download https://mega.nz/file/X0winTJY#7vCIXxP-M ... i5m8uxmRdM

Slimatics Fat Burner Workout

screen




08-11-25 UPDATE:
PREVIEW

filename - Slimatics Fat Burner Workout.avi
LENGTH - 58m2s
download - https://mega.nz/file/31QynRCS#WZprsbs9u ... cWOfpLj9Bk

UPDATED 08-11-25
DOWNLOAD - https://mega.nz/file/v5BzDCrC#GrhyV6lfH ... OXyuUwfZU4
filename - Slimatics Total Body Toning.avi
LENGTH - 44m24s
PREVIEW


Slimatics Total Body Toning

screen

COVER:

Escquire Great Body Figuretics the way to a perfect body

PREVIEW


Update 08-11-25
filename - esquire great body figuretics the way to a perfect body.divx
download 08-11-25 https://mega.nz/file/akRCCSQQ#CPNWS4DFe ... 2R2Oy4vcXs

Corey Everson - 9 files

PREVIEW

filename - Corvy Everson white.avi
download - https://mega.nz/file/bsR0jSDR#zw9p8esIr ... LNIfjY8xaY
length - 35m4s

PREVIEW

filename - Cory Everson basic sculpting1.avi
download - https://mega.nz/file/HtxynCgS#RnvwXDNMw ... pUtYw2pz3U
length - 33m9s

PREVIEW

filename - Cory Everson basic scultping2.avi
download - https://mega.nz/file/u1oTBDoJ#DM_DM7kuF ... QGhy5tdUCg
length - 30m34s

PREVIEW

FILENAME - Cory_1_Chest.avi
DOWNLOAD - https://mega.nz/file/ClhgUKJJ#62XINkGzv ... 11SAe0FdnU

PREVIEW

filename - Cory_2_back.avi
https://mega.nz/file/X94U0IDQ#hsvSRkwL7 ... CbGsiST_eM

PREVIEW

filename - Cory_3_legs.avi
DOWNLOAD - https://mega.nz/file/LsgmkSbY#DYehOAGgu ... hOb7_YIv1U

PREVIEW

filename - Cory_4_shoulders.avi
DOWNLOAD - https://mega.nz/file/OwQzmIjT#mIsJotmIb ... K4BCgqsPuM

PREVIEW

filename - Cory_5_arms.avi
DOWNLOAD - https://mega.nz/file/ekI1ALxD#a_XnQxfb1 ... LymI3CM1Zk

PREVIEW

filename - Cory_6_abdoms.avi
DOWNLOAD - https://mega.nz/file/a4B3kDRI#hgI5Vdqrh ... 07NVX4HVMo

Preview

download - https://mega.nz/file/TkQgTIhR#VMNsRwj_S ... PVxdResqmQ
filename - cheetah_blu2.avi

preview

filename - leisa hart thighs of steel 2.wmv
download - https://mega.nz/file/PxIgHAAI#SZKWooE2d ... q6M1r0XFm8

preview

filename - TPOWIS-The NAC System Body Parts.avi
download - https://mega.nz/file/Lgg3AQqK#aJcJop-Sl ... lcVQHhw0Rs

Esquire: Great Body Step Aerobics (Marian Ramaikas)
Country: USA
Duration: 00:29:56
Quality: VHSRip
Format: AVI
Size: 544 MB
Resolution: 640x480p, 29fps


https://mega.nz/file/nYVj0BoQ#z-zOMHRU7 ... _zkH21AdiQ

(Visit My Request Thread if you can help) http://www.tpowis.net/forum/viewtopic.php?t=13445

filename - Fitness Pros Circuit Workout.avi
download - https://mega.nz/file/ro4QiIpZ#pp9PR6DCB ... 9tzkBT88r0
preview

Fitness Pros


PREVIEW


https://mega.nz/file/6hAynYTZ#HmIoy8jZy ... _rymcUoxrw Fitness Pros clip 10.avi
https://mega.nz/file/q5ACSLxQ#R89q28-tk ... 42NUGxqyfY ESPN-FitnessPros.avi
https://mega.nz/file/mo4hWKha#NoWxPZZic ... pxVRYXoNf8 Fitness Pros clip 01-10.7z - zipped into 1 file 01-10

Cathe Friedrich - Step N' Motion 1
Year of release: 1989
Country: USA
Duration: 00:58:11
Quality: DVDRip
Format: AVI
Size: 838 MB
Resolution: 640x480p, 29fps
Description: This video was re-released digitally for the 20th anniversary and is Cathe's first solo video and one of the first step videos ever made. Cathe was only 24 years old when she created this advanced step workout which became the #1 selling step video of 1989. Step N' Motion 1 was released by the IDEA International Aerobics Convention in 1989 and sold out on the first day! A must have for every aerobic instructor in the country, this video catapulted Cathe onto the world stage and helped create the movement we know today as Power Stepping. The choreography in this video is of course very dated now, but if you want to take a walk down memory lane and see Cathe at the young age of 24 and have a fun time stepping back in time, this workout is worth downloading. Step aerobics has come a long way since 1989, but many people still love this video. Step N' Motion #1 is an intense workout and, unlike most dance workouts, features strong, powerful athletic moves. Warm-up 9 min. Step aerobics 26 min. Upper body strength 10 min. Abs 6 min. Stretching 4 min.

Download: https://mega.nz/file/uJUlyC4D#_Srr_QdZq ... S6g_Oatk5w

(Visit My Request Thread if you can help) http://www.tpowis.net/forum/viewtopic.php?t=13445

Gilad Abs Workout
Year of release: 1993
Country: USA
Duration: 00:45:16
Quality: TVRip
Format: AVI
Size: 297 MB
Resolution: 720x480p, 23fps
Description: If your stomach needs trimming, this is the workout for you! Gilad has developed a unique program that works for both men and women and is balanced to work all the muscles around your waist and midsection to help you get that lean waistline.
Three levels of intensity allow beginners, intermediate, and advanced participants to “waste away the waist”


Download: https://mega.nz/file/OMVhSJAb#-a-BhZxgZ ... y1-Fl-Fvjk

(Visit My Request Thread if you can help) http://www.tpowis.net/forum/viewtopic.php?t=13445

Random Denise Samples

preview

https://mega.nz/file/nhp3DKxZ#LQqJB7WR0 ... 8tUXGhyTY8

Denise Austin 30 Minute Target Toner

preview

download https://mega.nz/file/PpZXHZJb#Y5OxyJYPr ... ZhwCnN_934

Denise Austin Hips Thighs & Buttocks

preview

download https://mega.nz/file/yoxhQBBD#05_FjVZkX ... kPT42Tp3gA

Denise Austin Non-Aerobic Workout
preview

download https://mega.nz/file/GtoDQDzD#iNNQy3WK2 ... XXLgrKzVOg