The Power of Women In Spandex - Forums

Posted: **Sat Nov 24, 2007 6:04 pm**

Get Ripped! with Jari Love: Get Ripped to the Core

DESCRIPTION: A weight-room-style, dumbbell/barbell workout featuring high repetitions of compound exercises. By consistently working multiple muscle groups at once, you'll maximize your time efficiency while keeping your core engaged (either as a stabilizer or simply "linking" an upper and lower-body movement). Each carefully-designed segment begins with a technique demo plus a review of the weight levels used. Then it smoothly builds in intensity. For example, you'll start with squats, make them double-time, add the upright rows, pulse them to the music, travel a little... then on to the next segment (often targeting those same muscles in new ways). Requires a step, 3 to 20 lb. dumbbells and a barbell (one person uses only dumbbells). Powerful, "Body Pump-style" music.

Format: avi
Size: 700 MB
Duration: 58:26
Language: English
Quality: very good

http://rapidshare.com/files/47177678/Ge ... .part1.rar
http://rapidshare.com/files/47183742/Ge ... .part2.rar
http://rapidshare.com/files/47190155/Ge ... .part3.rar
http://rapidshare.com/files/47196466/Ge ... .part4.rar
http://rapidshare.com/files/47201879/Ge ... .part5.rar
http://rapidshare.com/files/47206525/Ge ... .part6.rar
http://rapidshare.com/files/47209494/Ge ... .part7.rar
http://rapidshare.com/files/47210351/Ge ... .part8.rar

Posted: **Sat Nov 24, 2007 6:18 pm**

Denise Austin. Power Zone : Upper, Lower Body, Abs

Workout with resistent bands for all body parts.

Length: 31 min.
Size: 493 MB
Language: English

http://rapidshare.com/files/21177369/Au ... .part1.rar
http://rapidshare.com/files/21178887/Au ... .part2.rar
http://rapidshare.com/files/21180108/Au ... .part3.rar
http://rapidshare.com/files/21181388/Au ... .part4.rar
http://rapidshare.com/files/21182585/Au ... .part5.rar
http://rapidshare.com/files/21183541/Au ... .part6.rar

Posted: **Sat Nov 24, 2007 9:51 pm**

http://rapidshare.com/files/72037804/kt22.part1.rar
http://rapidshare.com/files/72044720/kt22.part2.rar
http://rapidshare.com/files/72047442/kt22.part3.rar

http://rapidshare.com/files/72053967/kt23.part1.rar
http://rapidshare.com/files/72060303/kt23.part2.rar
http://rapidshare.com/files/72062456/kt23.part3.rar

Posted: **Fri Nov 30, 2007 8:23 am**

http://rapidshare.com/files/73236801/kt24.part1.rar
http://rapidshare.com/files/73240532/kt24.part2.rar
http://rapidshare.com/files/73242252/kt24.part3.rar

http://rapidshare.com/files/73245884/kt25.part1.rar
http://rapidshare.com/files/73249303/kt25.part2.rar
http://rapidshare.com/files/73250532/kt25.part3.rar

http://rapidshare.com/files/73253873/kt26.part1.rar
http://rapidshare.com/files/73257406/kt26.part2.rar
http://rapidshare.com/files/73258710/kt26.part3.rar

http://rapidshare.com/files/73262912/kt27.part1.rar
http://rapidshare.com/files/73267772/kt27.part2.rar
http://rapidshare.com/files/73270222/kt27.part3.rar

Posted: **Tue Dec 04, 2007 11:57 pm**

Body Shaping For Slender Thighs, Hips & Stomach

start of a Cory Everson post

EDIT: THESE LINKS HAVE EXPIRED! - The Management

http://rapidshare.com/files/72235143/Body_Shaping_For_Slender_Thighs_Hips___Stomach_cover.zip
http://rapidshare.com/files/72243239/Body_Shaping_For_Slender_Thighs_Hips___Stomach.avi.001
http://rapidshare.com/files/72251588/Body_Shaping_For_Slender_Thighs_Hips___Stomach.avi.002
http://rapidshare.com/files/72260118/Body_Shaping_For_Slender_Thighs_Hips___Stomach.avi.003
http://rapidshare.com/files/72268928/Body_Shaping_For_Slender_Thighs_Hips___Stomach.avi.004
http://rapidshare.com/files/72276374/Body_Shaping_For_Slender_Thighs_Hips___Stomach.avi.005
http://rapidshare.com/files/72283314/Body_Shaping_For_Slender_Thighs_Hips___Stomach.avi.006
http://rapidshare.com/files/72288997/Body_Shaping_For_Slender_Thighs_Hips___Stomach.avi.007

Posted: **Wed Dec 05, 2007 12:02 am**

Body Shaping Home Gym Workout Video

http://rapidshare.com/files/72289042/Body_Shaping_Home_Gym_Workout_Video_cover.zip
http://rapidshare.com/files/72294299/Body_Shaping_Home_Gym_Workout_Video.avi.001
http://rapidshare.com/files/72299333/Body_Shaping_Home_Gym_Workout_Video.avi.002
http://rapidshare.com/files/72304005/Body_Shaping_Home_Gym_Workout_Video.avi.003
http://rapidshare.com/files/72308480/Body_Shaping_Home_Gym_Workout_Video.avi.004
http://rapidshare.com/files/72312887/Body_Shaping_Home_Gym_Workout_Video.avi.005
http://rapidshare.com/files/72317175/Body_Shaping_Home_Gym_Workout_Video.avi.006
http://rapidshare.com/files/72321154/Body_Shaping_Home_Gym_Workout_Video.avi.007

Posted: **Wed Dec 05, 2007 12:03 am**

Body Shaping with Cory Everson

EDIT: THESE LINKS HAVE EXPIRED! - The Management
http://rapidshare.com/files/72321186/Body_Shaping_with_Cory_Everson_cover.zip
http://rapidshare.com/files/72325145/Body_Shaping_with_Cory_Everson.avi.001
http://rapidshare.com/files/72329089/Body_Shaping_with_Cory_Everson.avi.002
http://rapidshare.com/files/72333401/Body_Shaping_with_Cory_Everson.avi.003
http://rapidshare.com/files/72337129/Body_Shaping_with_Cory_Everson.avi.004
http://rapidshare.com/files/72341295/Body_Shaping_with_Cory_Everson.avi.005
http://rapidshare.com/files/72346135/Body_Shaping_with_Cory_Everson.avi.006
http://rapidshare.com/files/72350938/Body_Shaping_with_Cory_Everson.avi.007

Posted: **Wed Dec 05, 2007 12:06 am**

Cory Everson Get Hard Abdominals & Glutes

http://rapidshare.com/files/72448775/Cory_Everson_Get_Hard_Abdominals___Glutes_cover.zip
http://rapidshare.com/files/72457024/Cory_Everson_Get_Hard_Abdominals___Glutes.avi.001
http://rapidshare.com/files/72465286/Cory_Everson_Get_Hard_Abdominals___Glutes.avi.002
http://rapidshare.com/files/72473200/Cory_Everson_Get_Hard_Abdominals___Glutes.avi.003
http://rapidshare.com/files/72481505/Cory_Everson_Get_Hard_Abdominals___Glutes.avi.004
http://rapidshare.com/files/72489422/Cory_Everson_Get_Hard_Abdominals___Glutes.avi.005
http://rapidshare.com/files/72497380/Cory_Everson_Get_Hard_Abdominals___Glutes.avi.006
http://rapidshare.com/files/72505397/Cory_Everson_Get_Hard_Abdominals___Glutes.avi.007

Posted: **Wed Dec 05, 2007 12:13 am**

Cory Everson Get Hard Arms & Shoulders

http://rapidshare.com/files/72512592/Cory_Everson_Get_Hard_Arms___Shoulders.avi.001
http://rapidshare.com/files/72519095/Cory_Everson_Get_Hard_Arms___Shoulders.avi.002
http://rapidshare.com/files/72524948/Cory_Everson_Get_Hard_Arms___Shoulders.avi.003
http://rapidshare.com/files/72530374/Cory_Everson_Get_Hard_Arms___Shoulders.avi.004
http://rapidshare.com/files/72535339/Cory_Everson_Get_Hard_Arms___Shoulders.avi.005
http://rapidshare.com/files/72539819/Cory_Everson_Get_Hard_Arms___Shoulders.avi.006
http://rapidshare.com/files/72544024/Cory_Everson_Get_Hard_Arms___Shoulders.avi.007

I don't have cover

Posted: **Wed Dec 05, 2007 12:15 am**

Cory Everson's Bright Bell Workout

http://rapidshare.com/files/72555658/Cory_Everson_s_BrightBell_Workout_cover.zip
http://rapidshare.com/files/72548156/Cory_Everson_s_BellBright_Workout.avi.001
http://rapidshare.com/files/72552065/Cory_Everson_s_BellBright_Workout.avi.002
http://rapidshare.com/files/72555635/Cory_Everson_s_BellBright_Workout.avi.003

Posted: **Wed Dec 05, 2007 12:21 am**

Cory Everson's Step Training Video

http://rapidshare.com/files/72555709/Cory_Everson_s_Step_Training_Video_cover.zip
http://rapidshare.com/files/72559392/Cory_Everson_s_Step_Training_Video.avi.001
http://rapidshare.com/files/72563017/Cory_Everson_s_Step_Training_Video.avi.002
http://rapidshare.com/files/72567189/Cory_Everson_s_Step_Training_Video.avi.003
http://rapidshare.com/files/72571608/Cory_Everson_s_Step_Training_Video.avi.004
http://rapidshare.com/files/72576299/Cory_Everson_s_Step_Training_Video.avi.005
http://rapidshare.com/files/72581318/Cory_Everson_s_Step_Training_Video.avi.006
http://rapidshare.com/files/72586457/Cory_Everson_s_Step_Training_Video.avi.007

Posted: **Wed Dec 05, 2007 12:22 am**

Cory Everson's Total Body Workout

http://rapidshare.com/files/72586490/Cory_Everson_s_Total_Body_Workout_cover.zip
http://rapidshare.com/files/72591623/Cory_Everson_s_Total_Body_Workout.avi.001
http://rapidshare.com/files/72597289/Cory_Everson_s_Total_Body_Workout.avi.002
http://rapidshare.com/files/72603132/Cory_Everson_s_Total_Body_Workout.avi.003
http://rapidshare.com/files/72609381/Cory_Everson_s_Total_Body_Workout.avi.004
http://rapidshare.com/files/72616072/Cory_Everson_s_Total_Body_Workout.avi.005
http://rapidshare.com/files/72623950/Cory_Everson_s_Total_Body_Workout.avi.006
http://rapidshare.com/files/72630634/Cory_Everson_s_Total_Body_Workout.avi.007

Posted: **Wed Dec 05, 2007 12:25 am**

Step N' Time

http://rapidshare.com/files/72350971/Step_N__Time_cover.rar
http://rapidshare.com/files/72356280/Step_N__Time.avi.001
http://rapidshare.com/files/72361444/Step_N__Time.avi.002
http://rapidshare.com/files/72366761/Step_N__Time.avi.003
http://rapidshare.com/files/72372808/Step_N__Time.avi.004
http://rapidshare.com/files/72378813/Step_N__Time.avi.005
http://rapidshare.com/files/72385497/Step_N__Time.avi.006
http://rapidshare.com/files/72391751/Step_N__Time.avi.007

Posted: **Wed Dec 05, 2007 12:26 am**

Gotta Sweat 1 Aerobic Groove

http://rapidshare.com/files/72630730/Gotta_Sweat_1_Aerobic_Groove_cover.zip
http://rapidshare.com/files/72637537/Gotta_Sweat_1_Aerobic_Groove.avi.001
http://rapidshare.com/files/72644770/Gotta_Sweat_1_Aerobic_Groove.avi.002
http://rapidshare.com/files/72651901/Gotta_Sweat_1_Aerobic_Groove.avi.003
http://rapidshare.com/files/72658872/Gotta_Sweat_1_Aerobic_Groove.avi.004
http://rapidshare.com/files/72666317/Gotta_Sweat_1_Aerobic_Groove.avi.005
http://rapidshare.com/files/72674795/Gotta_Sweat_1_Aerobic_Groove.avi.006
http://rapidshare.com/files/72682853/Gotta_Sweat_1_Aerobic_Groove.avi.007

Posted: **Wed Dec 05, 2007 12:27 am**

Gotta Sweat 2 Circuit Sculpt Aerobics

end of cory everson post

http://rapidshare.com/files/72682938/Gotta_Sweat_2_Circuit_Sculpt_Aerobics_cover.zip
http://rapidshare.com/files/72690724/Gotta_Sweat_2_Circuit_Sculpt_Aerobics.avi.001
http://rapidshare.com/files/72699339/Gotta_Sweat_2_Circuit_Sculpt_Aerobics.avi.002
http://rapidshare.com/files/72707345/Gotta_Sweat_2_Circuit_Sculpt_Aerobics.avi.003
http://rapidshare.com/files/72715460/Gotta_Sweat_2_Circuit_Sculpt_Aerobics.avi.004
http://rapidshare.com/files/72723449/Gotta_Sweat_2_Circuit_Sculpt_Aerobics.avi.005
http://rapidshare.com/files/72731148/Gotta_Sweat_2_Circuit_Sculpt_Aerobics.avi.006
http://rapidshare.com/files/72738593/Gotta_Sweat_2_Circuit_Sculpt_Aerobics.avi.007

Posted: **Wed Dec 05, 2007 12:29 am**

Kim Bruyn's Energy2

http://rapidshare.com/files/72738656/Kim_Bruyn_s_Energy2_cover.zip
http://rapidshare.com/files/72745706/Kim_Bruyn_s_Energy2.avi.001
http://rapidshare.com/files/72752428/Kim_Bruyn_s_Energy2.avi.002
http://rapidshare.com/files/72758403/Kim_Bruyn_s_Energy2.avi.003
http://rapidshare.com/files/72763900/Kim_Bruyn_s_Energy2.avi.004
http://rapidshare.com/files/72769151/Kim_Bruyn_s_Energy2.avi.005
http://rapidshare.com/files/72774173/Kim_Bruyn_s_Energy2.avi.006
http://rapidshare.com/files/72778598/Kim_Bruyn_s_Energy2.avi.007
http://rapidshare.com/files/72778599/Kim_Bruyn_s_Energy2.avi.008
http://rapidshare.com/files/74375555/Kim_Bruyn_s_Energy2.avi.008

Does anyone have more videos by the company that made this. I cannot find any information about this video or company online.

Posted: **Sun Dec 09, 2007 2:18 am**

Kind of choppy since I pieced together from clips found on the web..... also only medium quality...

Use HJSplit:
http://rapidshare.com/files/75312909/Mo ... v.001.html
http://rapidshare.com/files/75313615/Mo ... v.002.html

Posted: **Wed Dec 12, 2007 2:28 am**

Tamilee Webb 14. 2 video's

Tamilee in a red thong leotard working her thighs. I know this has been posted already by meroi. But this is DVD quality.

Video's:
http://rapidshare.com/files/75988278/Ta ... _pt.1_.avi
http://rapidshare.com/files/75990367/Ta ... _pt.2_.avi

Posted: **Wed Dec 12, 2007 2:54 am**

(REPOST) Tamilee Webb 13. 2 video's.

Video's:
http://rapidshare.com/files/35695218/Ta ... ebb_13.avi
http://rapidshare.com/files/35696942/Ta ... part_2.avi

Posted: **Wed Dec 12, 2007 1:58 pm**

Found on the web: clip from Greek show.

http://rapidshare.com/files/26991375/su ... lexiou.wmv - (fixed link)
http://video.google.com/videoplay?docid ... 4523&hl=en# preview

Posted: **Wed Dec 12, 2007 2:05 pm**

The Power of Women In Spandex - Forums

Aerobics Videos VHS & DVDs

Re: Aerobics

Re: Aerobics

Re: Kiana's flex appeal

Re: Kiana's flex appeal

Body Shaping For Slender Thighs, Hips & Stomach

Body Shaping Home Gym Workout Video

Body Shaping with Cory Everson

Cory Everson Get Hard Abdominals & Glutes

Cory Everson Get Hard Arms & Shoulders

Cory Everson's Bright Bell Workout

Cory Everson's Step Training Video

Cory Everson's Total Body Workout

Step N' Time

Gotta Sweat 1 Aerobic Groove

Gotta Sweat 2 Circuit Sculpt Aerobics

Kim Bruyn's Energy2

Re: Aerobics

Re: Aerobics

Re: Aerobics

Re: Aerobics greek workout

Re: Aerobics - more greek

Re: Kiana's flex appeal

Crunch Brand New Butt

Crunch Fat Blaster

Crunch Fat Blaster Latin