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Re: Aerobics

Posted: Sat Apr 05, 2008 5:38 pm
by italiano

Re: Aerobics

Posted: Fri Apr 11, 2008 12:52 am
by Snacky54

Re: Aerobics

Posted: Sun Apr 13, 2008 2:43 am
by Snacky54
For Nancy Popp fans. I made a couple video's of Nancy from the Buns and Thighs of Steel DVD. Edited to just show the clips of Nancy Popp.



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Video's:
1. http://rapidshare.com/files/105516865/Nancy_Popp_1.avi
2. http://rapidshare.com/files/105753849/Nancy_Popp_3.avi
3. http://rapidshare.com/files/6699552/Nancy_Popp_2.avi

Enjoy!

Re: Aerobics

Posted: Wed Apr 16, 2008 11:03 am
by Justina
Kathy Smith's Ultimate Video Workout. From what I understand, this is Kathy Smith's first video, filmed in 1984, but released in 1992. Unfortunately I have no caps, but a sample of the vid can be seen on Youtube at: http://www.youtube.com/watch?v=VrKhxriXTL0
It's well worth downloading. (In the video, she never appears in the outfit on the box cover. Also, whoever originally ripped the vid added onto the end of it a cooldown clip from a later Kathy Smith vid. But I believe the file includes nearly all of the original Ultimate Video Workout.)

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526MB AVI file (59 min):
http://rapidshare.com/files/89718142/KatSmith-TheUltimatVideWorkou.part1.rar
http://rapidshare.com/files/89721846/KatSmith-TheUltimatVideWorkou.part2.rar
http://rapidshare.com/files/89725423/KatSmith-TheUltimatVideWorkou.part3.rar
http://rapidshare.com/files/89728910/KatSmith-TheUltimatVideWorkou.part4.rar
http://rapidshare.com/files/89732492/KatSmith-TheUltimatVideWorkou.part5.rar
http://rapidshare.com/files/89733825/KatSmith-TheUltimatVideWorkou.part6.rar

--Justina

Re: Aerobics

Posted: Wed Apr 16, 2008 11:05 am
by colvin devil
hey,amigoes.Hua Ma was a most famous aerobics star in China, there I have a video of hers,she wears a shiny purple leotard in this tv show.If someone wanna keep this video , I would like send some video of hers by QQ,my QQ NO. is 33873804.
enjoy.
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http://www.56.com/u65/v_MzA5MTUxNTg.html

Re: Aerobics

Posted: Wed Apr 16, 2008 1:41 pm
by superheroinelinks
There are many more at this site too

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http://www.56.com/u16/v_MzA5MTI0Njk.html

If you want to save them, let them play completely and they are in your CACHE
"C:\Documents and Settings\USERNAME\Local Settings\Temporary Internet Files\Content.IE5"

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I downloaded the file (ABOVE) in FLV format
http://rapidshare.com/files/108513507/H ... s.zip.html
Hua Ma - China Aerobics in a leotard and TIGHTS! :D ENJOY

Ab Blaster Plus Bodyshaping

Posted: Sat Apr 19, 2008 11:54 pm
by meroi

Re: Aerobics

Posted: Sat Apr 19, 2008 11:58 pm
by meroi
Ab Trainer Instructional Video

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no usual cover on my copy.

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down
http://rapidshare.com/files/106048907/ATIV.part1.rar
http://rapidshare.com/files/106054412/ATIV.part2.rar

Balance Ball Fitness Beginner's Workout

Posted: Sun Apr 20, 2008 12:00 am
by meroi

Body By Jake Firm Flex Workout Video

Posted: Sun Apr 20, 2008 12:02 am
by meroi

Body Flex+ Gymbar

Posted: Sun Apr 20, 2008 12:03 am
by meroi

Bodyband Workout

Posted: Sun Apr 20, 2008 12:06 am
by meroi

Building Strength With Susan Powter

Posted: Sun Apr 20, 2008 12:09 am
by meroi

Cable Flex Personal Gym Ab Workout

Posted: Sun Apr 20, 2008 12:11 am
by meroi

CIA 1001

Posted: Sun Apr 20, 2008 12:15 am
by meroi

CIA 1005

Posted: Sun Apr 20, 2008 12:19 am
by meroi

CIA 1008

Posted: Sun Apr 20, 2008 12:23 am
by meroi

Denise Austin Kickin With Country

Posted: Sun Apr 20, 2008 12:25 am
by meroi

Denise Austin Non-Aerobic Workout

Posted: Sun Apr 20, 2008 12:27 am
by meroi

Denise Austin Pregnancy Plus Workout

Posted: Sun Apr 20, 2008 12:29 am
by meroi

Denise Austin The Complete Workout

Posted: Sun Apr 20, 2008 12:31 am
by meroi

Denise Austin's Total Workout

Posted: Sun Apr 20, 2008 12:33 am
by meroi

Esquire Great Body Super Workout

Posted: Sun Apr 20, 2008 12:35 am
by meroi

Exercise Now

Posted: Sun Apr 20, 2008 12:41 am
by meroi

Express Shaping

Posted: Sun Apr 20, 2008 12:44 am
by meroi