The Power of Women In Spandex - Forums

Posted: **Wed May 21, 2008 1:12 am**

Easy Aerobics

http://rapidshare.com/files/99463300/Helppoaerobic.avi

Posted: **Thu May 22, 2008 10:11 pm**

Denise Austin - Pilates

Code: Select all

http://rapidshare.com/files/110693498/Denise-Pilates.wmv

Posted: **Mon May 26, 2008 2:25 pm**

I have found another picture from kristine mcgee in hot spandex leggings but never vid! someone has vid from her?

Posted: **Wed May 28, 2008 1:14 am**

Jen Carmen 5. The Firm.

Jen Carmen (purple bra, black bottoms) along with Carissa Foster (blue leotard) and Nancy Tucker (yellow bra, blue bottoms). I've been holding out on you guys with this material but it's time to unleash the beast. Jen Carmen looks stunningly beautiful in this vid! She's also got a rock hard body that really shines in this video. The more I watch her workout, the more I believe she could kick my ass! I would gladly be her bitch!!!

Video (RAR files)
http://rapidshare.com/files/118203559/J ... .part1.rar
http://rapidshare.com/files/118208160/J ... .part2.rar
http://rapidshare.com/files/118209506/J ... .part3.rar

Enjoy.

Posted: **Sat Jun 07, 2008 6:14 pm**

Here´s Ms Fitness USA 93, Ms Fitness USA 94, Ms Fitness USA 95, Ms Fitness USA 99 and Ms Fitness World 99. recorded from TV in the 90´s so the quality is not the best.
Maybe theres more, if you guys like it!

Ms Fitness USA 93

http://rapidshare.com/files/120828680/M ... .part5.rar
http://rapidshare.com/files/120828387/M ... .part4.rar
http://rapidshare.com/files/120828047/M ... .part3.rar
http://rapidshare.com/files/120827664/M ... .part2.rar
http://rapidshare.com/files/120826954/M ... .part1.rar

Ms Fitness USA 94

http://rapidshare.com/files/120830232/M ... .part5.rar
http://rapidshare.com/files/120830430/M ... .part4.rar
http://rapidshare.com/files/120830124/M ... .part3.rar
http://rapidshare.com/files/120829335/M ... .part2.rar
http://rapidshare.com/files/120829027/M ... .part1.rar

Ms Fitness USA 95

http://rapidshare.com/files/120831469/M ... .part5.rar
http://rapidshare.com/files/120831315/M ... .part4.rar
http://rapidshare.com/files/120831102/M ... .part3.rar
http://rapidshare.com/files/120830869/M ... .part2.rar
http://rapidshare.com/files/120830647/M ... .part1.rar

Ms Fitness USA 99 and Ms Fitness World 99, both in the same file, not complete shows.

http://rapidshare.com/files/120827436/M ... .part5.rar
http://rapidshare.com/files/120832343/M ... .part4.rar
http://rapidshare.com/files/120832076/M ... .part3.rar
http://rapidshare.com/files/120831846/M ... .part2.rar
http://rapidshare.com/files/120831656/M ... .part1.rar

Enjoy / Mutant

Posted: **Sun Jun 08, 2008 5:38 pm**

Code: Select all

http://rapidshare.com/files/120225457/Sexy_Arms_with_Leisa_Hart.part1.rar
http://rapidshare.com/files/120256082/Sexy_Arms_with_Leisa_Hart.part2.rar
http://rapidshare.com/files/120228929/Sexy_Arms_with_Leisa_Hart.part3.rar

HAVE FUN!

Posted: **Fri Jun 20, 2008 11:48 pm**

Thanks to - blabal

VIDEO 1
7.66 MB
http://www.megaupload.com/?d=BUB6MJ6F

VIDEO 2
12.74 MB
http://www.megaupload.com/?d=7XZ9BKUZ

VIDEO 3
http://www.megaupload.com/?d=BL1BFMIJ

Posted: **Sun Jul 06, 2008 3:51 pm**

Franny Benedetto: Advanced Hi/Lo choreography

In this 60-minute video you will learn how to create brand new 32 count hi/low combinations that are fun, fun, fun! Blocks of choreography that make you work both right and left leg leads. Create a choreographed "puzzle"that fits together perfectly.

Format: avi
Language: English

http://rapidshare.com/files/127637612/F ... .part1.rar
http://rapidshare.com/files/127639836/F ... .part2.rar
http://rapidshare.com/files/127642202/F ... .part3.rar
http://rapidshare.com/files/127644652/F ... .part4.rar
http://rapidshare.com/files/127635365/F ... .part5.rar

All credits to RIRU for converting and uploading!

Posted: **Sat Jul 12, 2008 12:42 pm**

Low Impact Step + Total Body Sculpting DVD

Low Impact Step - This 40 minute, beginner to intermediate, low impact step routine is fun and easy to follow. This DVD should be your next purchase from us after you have mastered Cathe's Basic Step + Body Fusion DVD. You'll burn fat, calories, and shape your buns and thighs while doing intense low impact step choreography mixed with challenging low impact blasts. For best results, it is recommended that you do the workout three times per week as well as watch the routine first to become more familiar with the choreography. The workout is performed on an 6 inch platform, but any step height lower than 6 inches is fine as long as your heart rate remains in its training zone for the duration of the workout

Total Body Sculpting - This 30 minute, beginner to intermediate workout, shapes and tones your muscles while burning fat and calories. The workout features a stability ball and 3 pound hand weights. Be sure to increase your weight selection when the exercises become too easy. For best results, it is recommended that you do this total body workout two times per week.

Format: avi (DVDRip)
Language: English

http://rapidshare.com/files/129161498/C ... .part1.rar
http://rapidshare.com/files/129163977/C ... .part2.rar
http://rapidshare.com/files/129166121/C ... .part3.rar
http://rapidshare.com/files/129168115/C ... .part4.rar
http://rapidshare.com/files/129170264/C ... .part5.rar
http://rapidshare.com/files/129159596/C ... .part6.rar

Have fun whit it

Posted: **Sun Jul 13, 2008 4:45 am**

29 Minute Workout With Weights

http://rapidshare.com/files/127444317/2 ... 1.rar.html
http://rapidshare.com/files/127452180/2 ... 2.rar.html
http://rapidshare.com/files/127459054/2 ... 3.rar.html
http://rapidshare.com/files/127465194/2 ... 4.rar.html
http://rapidshare.com/files/127471533/2 ... 5.rar.html
http://rapidshare.com/files/127477164/2 ... 6.rar.html

Posted: **Sun Jul 13, 2008 4:47 am**

ABSlimmer Slim and Trim Video Workout

http://rapidshare.com/files/127479462/ASSATVW.rar.html

Posted: **Sun Jul 13, 2008 4:49 am**

Baby-n-Momerobics

http://rapidshare.com/files/127648423/B ... 1.rar.html
http://rapidshare.com/files/127655273/B ... 2.rar.html
http://rapidshare.com/files/127661968/B ... 3.rar.html
http://rapidshare.com/files/127668861/B ... 4.rar.html
http://rapidshare.com/files/127676506/B ... 5.rar.html
http://rapidshare.com/files/127684017/B ... 6.rar.html
http://rapidshare.com/files/127690782/B ... 7.rar.html

Posted: **Sun Jul 13, 2008 4:51 am**

Body Flex II

http://rapidshare.com/files/127581649/B ... 1.rar.html
http://rapidshare.com/files/127587908/B ... 2.rar.html
http://rapidshare.com/files/127594146/B ... 3.rar.html

Posted: **Sun Jul 13, 2008 4:52 am**

Bodyshaping Low Impact Workout with Kendall Hogan

http://rapidshare.com/files/127599889/B ... 1.rar.html
http://rapidshare.com/files/127606442/B ... 2.rar.html
http://rapidshare.com/files/127613448/B ... 3.rar.html
http://rapidshare.com/files/127620576/B ... 4.rar.html
http://rapidshare.com/files/127627248/B ... 5.rar.html
http://rapidshare.com/files/127634363/B ... 6.rar.html
http://rapidshare.com/files/127641529/B ... 7.rar.html

Posted: **Sun Jul 13, 2008 4:54 am**

Bun Busters Aerobic Workout

http://rapidshare.com/files/127483388/B ... 1.rar.html
http://rapidshare.com/files/127487863/B ... 2.rar.html
http://rapidshare.com/files/127492576/B ... 3.rar.html
http://rapidshare.com/files/127497926/B ... 4.rar.html
http://rapidshare.com/files/127503919/B ... 5.rar.html
http://rapidshare.com/files/127508140/B ... 6.rar.html

Posted: **Sun Jul 13, 2008 4:56 am**

Bun Busters Great Legs

http://rapidshare.com/files/127509807/B ... 1.rar.html
http://rapidshare.com/files/127513641/B ... 2.rar.html
http://rapidshare.com/files/127517457/B ... 3.rar.html
http://rapidshare.com/files/127521716/B ... 4.rar.html
http://rapidshare.com/files/127526933/B ... 5.rar.html
http://rapidshare.com/files/127534121/B ... 6.rar.html

Posted: **Sun Jul 13, 2008 4:58 am**

Bun Busters Step Workout

http://rapidshare.com/files/127537996/B ... 1.rar.html
http://rapidshare.com/files/127547734/B ... 2.rar.html
http://rapidshare.com/files/127554184/B ... 3.rar.html
http://rapidshare.com/files/127560564/B ... 4.rar.html
http://rapidshare.com/files/127566837/B ... 5.rar.html
http://rapidshare.com/files/127573399/B ... 6.rar.html
http://rapidshare.com/files/127579506/B ... 7.rar.html

Posted: **Sun Jul 13, 2008 5:00 am**

Bun Busters Total Body Workout

http://rapidshare.com/files/129211380/B ... 1.rar.html
http://rapidshare.com/files/129214637/B ... 2.rar.html
http://rapidshare.com/files/129217586/B ... 3.rar.html
http://rapidshare.com/files/129220871/B ... 4.rar.html
http://rapidshare.com/files/129223921/B ... 5.rar.html
http://rapidshare.com/files/129257705/B ... 6.rar.html

Posted: **Sun Jul 13, 2008 5:02 am**

Buns Of Steel Power Yoga

http://rapidshare.com/files/127697663/B ... 1.rar.html
http://rapidshare.com/files/127703806/B ... 2.rar.html
http://rapidshare.com/files/127709975/B ... 3.rar.html
http://rapidshare.com/files/127719329/B ... 4.rar.html
http://rapidshare.com/files/127725879/B ... 5.rar.html
http://rapidshare.com/files/127730645/B ... 6.rar.html
http://rapidshare.com/files/127735759/B ... 7.rar.html

Posted: **Sun Jul 13, 2008 5:04 am**

Cathe All Step

http://rapidshare.com/files/127740291/C ... 1.rar.html
http://rapidshare.com/files/127744515/C ... 2.rar.html
http://rapidshare.com/files/127748646/C ... 3.rar.html
http://rapidshare.com/files/127752656/C ... 4.rar.html
http://rapidshare.com/files/127756571/C ... 5.rar.html
http://rapidshare.com/files/127760423/C ... 6.rar.html
http://rapidshare.com/files/127764643/C ... 7.rar.html

Posted: **Sun Jul 13, 2008 5:05 am**

Champion Within You

with Brenda DykGraaf

http://rapidshare.com/files/127868711/C ... 1.rar.html
http://rapidshare.com/files/127875071/C ... 2.rar.html
http://rapidshare.com/files/127881628/C ... 3.rar.html
http://rapidshare.com/files/127888244/C ... 4.rar.html
http://rapidshare.com/files/127895078/C ... 5.rar.html
http://rapidshare.com/files/127902178/C ... 6.rar.html
http://rapidshare.com/files/127908847/C ... 7.rar.html

Posted: **Sun Jul 13, 2008 5:08 am**

Champion Within You II

with Brenda DykGraaf

please excuse the bad quality samples. the actual video file looks much better.

http://rapidshare.com/files/127915875/C ... 1.rar.html
http://rapidshare.com/files/127923185/C ... 2.rar.html
http://rapidshare.com/files/127930225/C ... 3.rar.html
http://rapidshare.com/files/127937662/C ... 4.rar.html
http://rapidshare.com/files/127944781/C ... 5.rar.html
http://rapidshare.com/files/127951597/C ... 6.rar.html
http://rapidshare.com/files/127958362/C ... 7.rar.html
http://rapidshare.com/files/127964982/C ... 8.rar.html

Posted: **Sun Jul 13, 2008 5:13 am**

CIA 4004

Posted: **Sun Jul 13, 2008 5:17 am**

Cosmopolitan Cross Impact Aerobics

http://rapidshare.com/files/127768680/C ... 1.rar.html
http://rapidshare.com/files/127772972/C ... 2.rar.html
http://rapidshare.com/files/127777140/C ... 3.rar.html
http://rapidshare.com/files/127781623/C ... 4.rar.html
http://rapidshare.com/files/127786732/C ... 5.rar.html
http://rapidshare.com/files/127791744/C ... 6.rar.html

Posted: **Sun Jul 13, 2008 5:19 am**

Denise Austin Non-Aerobic Trim & Tone Workout/ Denise Austin 30 Minute Target Toner

This video has been released under two different titles with two covers.

http://rapidshare.com/files/128006177/D ... 1.rar.html
http://rapidshare.com/files/128010405/D ... 2.rar.html
http://rapidshare.com/files/128014375/D ... 3.rar.html
http://rapidshare.com/files/128018247/D ... 4.rar.html
http://rapidshare.com/files/128021993/D ... 5.rar.html
http://rapidshare.com/files/128025593/D ... 6.rar.html

The Power of Women In Spandex - Forums

Aerobics Videos VHS & DVDs

Re: Aerobics

Re: Aerobics

Re: Aerobics

Re: Aerobics

Re: Aerobics

Sexy Arms with Leisa Hart

Re: Aerobics

Re: Aerobics

Cathe Friedrich Low Impact

29 Minute Workout With Weights

ABSlimmer Slim and Trim Video Workout

Baby-n-Momerobics

Body Flex II

Bodyshaping Low Impact Workout with Kendall Hogan

Bun Busters Aerobic Workout

Bun Busters Great Legs

Bun Busters Step Workout

Bun Busters Total Body Workout

Buns Of Steel Power Yoga

Cathe All Step

Champion Within You

Champion Within You II

CIA 4004

Cosmopolitan Cross Impact Aerobics

Denise Austin Non-Aerobic Trim & Tone Workout